The Canadian Health Food Association
Doug Portley calls himself a holistic fellow; he buys organic produce and shops at his local natural health retailer for vitamin D, probiotics, and fish oils. But when asked if he’s heard of the Canadian Health Food Association (CHFA), he looks puzzled. “I think so,” he says, “I’m not sure.”
>Read the full story...

Easing the pressure
High blood pressure is Canada’s most common chronic illness, putting one in five adults at risk of heart attack or stroke. To help reduce the risk and provide long-term management of blood pressure, lifestyle and dietary strategies are essential.
>Read the full story...

Keep meditation top of mind
The cell phone starts to vibrate beside you on the night table. It’s 6:55 am. You get out of bed. Take a shower. Get dressed. Eat breakfast. Then head off to work, facing the barrage of streetcar squeals and car honks that go along with the morning commute.
>Read the full story...