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FITNESS

	Variety is the spice of life—and fitness Hippocrates once said, “That which is used develops. That which is not used wastes away.” Translated to 21st-century speak: “If you don’t move it, you’ll lose it.” >Read the full story...
	The big O of weight loss...organize Being organized means being ready to make the healthy choice the easy choice in life’s craziest moments. Once you are organized, the habits to help you lose weight and maintain your optimal weight will be firmly established. >Read the full story...
	Strengthening the pelvic floor You probably don’t think about your pelvic floor—until you experience an embarrassing urinary leakage when laughing, coughing, sneezing, jumping, skipping, or running. Understanding the importance of the pelvic floor muscles and learning how to train them are of vital importance for women. >Read the full story...